Preparing Your Skin for Autumn

  • By the end of the summer, your skin might be looking dull and tired. It`s important that you repair the damage from the sun and high temperatures, before the onset of a harsh winter. This is a good time to give your skin some extra attention and prepare it for the colder weather.

    Change your skincare routine

    In the summer you can get away with a lighter cleansing and moisturising product, but now`s the time to start with a more intensive routine to replace lost moisture and provide adequate protection for your skin. Soaps might give your skin an immediate soft feeling and appealing smell, but over time they`ll dry it out. Instead choose a creamy and gentle cleanser, which will provide additional moisturising qualities, as well as remove any dirt and bacteria from your skin.
    Your skin loses a lot of moisture in the summer, which can lead to more wrinkles and fine lines. You need to replace this before it`s needed to survive the winter. Swap for a more luxurious moisturiser and separate day and night creams are the best solution. It`s still essential to protect your skin from the sun, even when its heat might not seem as intensive. Use a daily moisturiser with an SPF of 15 or higher, which will help to prevent wrinkles, lines and other damage.

    Don`t be afraid to exfoliate

    It`s important to start the new season with skin that feels revitalised and exfoliating is a good way of doing this. Don`t choose too harsh a product, as this could have a negative effect. The exfoliator will take off dead skin cells, resulting in much smoother skin.

    Don`t forget your lips

    Your lips can be hit hard by the cold weather, so it`s important to start preparing them early. They can become especially dry, making them cracked and painful. An instant solution is to resist the temptation to lick them, as this will only dry them out faster. Regular moisturising will help to prevent this happening in the first place. Use a regular lip balm and invest in an overnight lip treatment for more extensive repairs.

    Give your hands some TLC

    With all the work we put them through, our hands often need particular attention once the weather starts getting colder. During the winter they can become dry with the cold weather and chilly winds. Give them some extra attention and moisturise regularly to keep them looking and feeling soft, rather than waiting until they need repairing.

    Your diet`s important too

    You don`t just need to think about what you put on your skin, but also what goes into your body. Maintaining a regular intake of water is one of the best ways of keeping your skin looking fresh and hydrated. Too much alcohol and caffeine will dehydrate the skin, so it`s important that you monitor your intake. Foods high in Omega-3 and vitamins A, C and E will also have a positive and renewing effect on your skin.

    There are a number of different products on the market to help your skin and body through the winter. Whether you`re looking for the latest moisturiser, or Arnicare, there are a range of online sites that can provide advice on which is the best product for your skin.

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